It's Up to Us to get involved and stay informed. With 25% of adult San Diegans facing mental health challenges, it is an issue that affects us all. Together we can make a difference in improving mental health in San Diego and reducing the associated stigma. Together we can provide support and hope to the one in four of us who are facing mental illness.

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If you or someone you care about needs to speak to someone or is in crisis and needs immediate help, please call the Access & Crisis Line at (888) 724-7240. Trained and experienced counselors are available 24 hours a day, 7 days a week to help you. You don't have to suffer in silence, make the FREE call. If emergency medical care is needed,
call 9-1-1 or go to the emergency room of the nearest hospital.

Now's the time to read up! With one in four adult San Diegans facing mental health challenges, it’s up to us to make San Diego a supportive community for those experiencing such challenges. Through education and awareness, the "It's Up to Us" bulletin offers mental health related information, resources, ways to get involved and also stay informed.