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Now's the time to read up! With one in four adult San Diegans facing mental health challenges, it’s up to us to make San Diego a supportive community for those experiencing such challenges. Through education and awareness, the "It's Up to Us" bulletin offers mental health related information, resources, ways to get involved and also stay informed.

Read more...

Fall 2014 Bulletin

fall bulletinIn this issue:

Read Up: The Tipping Point—Are You Enjoying a Drink or Needing a Drink?
Link Up: Support Mental Health and Suicide Prevention Awareness
Liven Up Your Health: Expressing Gratitude Benefits Our Mental Health!
Growing Up: Start the Talk about Underage Drinking
Shine a Light On: Seasonal Affective Disorder

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Summer 2014 Bulletin

spring bulletinIn this issue:

Read Up: When It Comes to Matters of Mental Health, Culture Counts!
Link Up: Wounded Warrior Project
Liven Up Your Health: Pleasure, Play and Mental Health
Growing Up: Siblings–Friend or Foe?
Shine a Light On: Obsessive Compulsive Disorder (OCD)

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Spring 2014 Bulletin

spring bulletinIn this issue:

Read Up: Lights, Camera, Action: Media Can Help Shape a Positive Image for Mental Illness
Link Up: National Alliance of Mental Illness in San Diego
Liven Up Your Health: M is for Meditation and Mental Health!
Growing Up: Turn Off the Screen and Turn On Wellbeing
Get Up & Participate: Learn QPR to Prevent Suicide

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Winter 2014 Bulletin

winter bulletinIn this issue:

Read Up: The Bully Factor - Play it Safe
Link Up: The Trevor Project
Liven Up Your Health: Amanda's Story
Infographic: How Do You Put A Stop To Bullying?
Growing Up: Who's Keeping Score?
Shine a Light On: Schizophrenia

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Fall 2013 Bulletin

fall bulletinIn this issue:

Read Up: Know The Signs
Link Up: Each Mind Matters
Listen Up: Amanda's Story
Growing Up: Helping Children Make Sense of a Parent's Mental Illness
Shine a Light On: Panic Disorder

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Summer 2013 Bulletin

summer-bulletinIn this issue:

Read Up: Creating Intergenerational Connections
Link Up: Each Mind Matters
Listen Up: Elvira's Story
Stand Up: Directing Change - San DiegoTeens Promoting Awareness Through Film
Shine a Light On: Depression

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Spring 2013 Bulletin

Spring 2013 Bulletin

In this issue:

Read Up: An Interview with Reverend Susan Gregg-Schroeder
Growing Up: 5 Tips to Promote Social-Emotional Health Among Young Children
Link Up: Man Therapy
Listen Up: Craig’s Story
Stand Up for Mental Health
Liven Up Your Health: Take Care of Your Spirit

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Winter 2013 Bulletin

Winter 2013 Bulletin

In this issue:

Read Up: Eight Resolutions for the New Year and All Year Long
Growing Up: Autism
Link Up: Know The Signs
Listen Up: Stories of Struggle, Perseverance and Hope
Stand Up for Mental Health
Test Your Mental Health IQ

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Fall 2012 Bulletin




In this issue:

Read Up: Happy Together? Or is Your Relationship Taking a Toll on Your Mental Health?
Get Up & Participate: Upcoming Events
Growing Up: Protecting Our Children from Violence
Link Up: Support for Caregivers
Listen Up: Stories of Struggle, Perseverance and Hope

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Summer 2012 Bulletin




In this issue:

Read Up: What Causes Mental Illness?
Get Up & Participate: Try Laughter Yoga This Summer
Growing Up: How to Cope with Children's Fears
Shine A Light On... Co-Occurring Disorders (or Dual Diagnosis)
Liven Up Your Health: Tips to Stay Active and in Good Spirits
Listen Up: Stories of Struggle, Perseverance and Hope

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Spring 2012 Bulletin




In this issue:

Stress—Once a Life Saver, Now a Serious Threat to Our Health
Link Up: Connections and Support for Veterans
Growing Up: A Silent Cry for Help
Shine A Light On... Anxiety
Liven Up Your Health: How Pets Improve Your Health
Listen Up: Stories of Struggle, Perseverance and Hope

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Winter 2012 Bulletin




In this issue:

San Diego News Anchor Shares Her Story of Recovery from Mental Illness
Link Up: Connections and Support for Veterans
Growing Up: How to Take the Grrrr Out of Anger
Shine A Light On... Post-Traumatic Stress Disorder
Liven Up Your Health: Smiling Is Good for You
Listen Up: Stories of Struggle, Perseverance and Hope


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Fall 2011 Bulletin




In this issue:

For Men Only (and those that love them)
Listen Up: Stories of struggle, perseverance and hope are shared by countless San Diegans.
Link Up: Positive Solutions Program
Shine A Light On... Eating Disorders
Liven Up Your Health: Eat Healthy. Be Happy.
Growing Up: Military Children


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Summer 2011 Bulletin




In this issue:

Students' Mental Health
Link Up: Mental Health America
Growing Up: Mental Illness is Not Reserved for Adults
Shine A Light On... Bipolar Disorder
Listen Up: Stories of Struggle, Perseverance & Hope


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Spring 2011 Bulletin




In this issue:

Suicide is Preventable
Link Up: Postpartum Health Alliance
Growing Up: Emotional Health for New Moms and Moms to Be
Shine A Light On... Postpartum Depression
Listen Up: Stories of Struggle, Perseverance & Hope


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Winter 2011 Bulletin




In this issue:

How to Stay Emotionally Fit in the Golden Years
Link Up: A Helpline for Veterans by Veterans
Growing Up: Nurturing Children's Emotional Health
Shine A Light On... Schizophrenia
Listen Up: Pharoh's Story


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Fall 2010 Bulletin




In this issue:

Is Your Teen Moody or Depressed?
Shine A Light On... Depression
Essentials for a Healthy Mind & Body - The Importance of Sleep
Link Up: 2-1-1 San Diego County
Growing Up: The Importance of Reading


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If you or someone you care about needs to speak to someone or is in crisis and needs immediate help, please call the Access & Crisis Line at (888) 724-7240. Trained and experienced counselors are available 24 hours a day, 7 days a week to help you. You don't have to suffer in silence, make the FREE call. If emergency medical care is needed,
call 9-1-1 or go to the emergency room of the nearest hospital.

Now's the time to read up! With one in four adult San Diegans facing mental health challenges, it’s up to us to make San Diego a supportive community for those experiencing such challenges. Through education and awareness, the "It's Up to Us" bulletin offers mental health related information, resources, ways to get involved and also stay informed.