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One in four adults in San Diego County face mental health challenges, and many more friends and family members are affected by them. And while we don’t know all the causes, we do know that they are not a sign of weakness or personal failing, and that they are usually highly treatable. It is essential to recognize symptoms and seek help, as these problems are not likely to go away on their own. Recovery is possible, and help is available here in San Diego County. 

There are more than 200 mental health disorders. Depression, anxiety disorders, schizophrenia and bipolar disorder are among the most common forms. They occur in people of every age, race, gender or socioeconomic status. Symptoms and warning signs may vary in severity, and may include: prolonged periods of sadness, excessive fear or worry, delusions, social withdrawal, inability to function or cope with normal daily activities, severe apathy, fear or suspiciousness of others, and suicidal thoughts.

Please take time to explore this Web site for information, the potential for recovery, where to get help and additional resources. Stand up against the stigma that is too often associated with mental illness and prevents people from seeking the help they need.  Offer support to those who are suffering - friends and family can make all the difference.


If you or someone you care about needs to speak to someone or is in crisis and needs immediate help, please call the Access & Crisis Line at (888) 724-7240. Trained and experienced counselors are available 24 hours a day, 7 days a week to help you. You don't have to suffer in silence, make the FREE call. If emergency medical care is needed,
call 9-1-1 or go to the emergency room of the nearest hospital.

Now's the time to read up! With one in four adult San Diegans facing mental health challenges, it’s up to us to make San Diego a supportive community for those experiencing such challenges. Through education and awareness, the "It's Up to Us" bulletin offers mental health related information, resources, ways to get involved and also stay informed.