Up2SD


Recognizing Symptoms

Recognizing the symptoms of mental health challenges is the first step toward treatment and recovery.

article_symptomsThere are a number of signs that could allude to a mental illness, but it’s important to note that only a medical professional can provide a concrete diagnosis. It is also essential to understand that mental and physical health are very much intertwined, composing our overall wellbeing. If you or someone you know is experiencing one or more of the symptoms below for more than two weeks, consider getting help.

Symptoms vary for different types of mental disorders and may be different for each person. Some general symptoms that may suggest a mental illness include:

 

In adults

  • Confused thinking
  • Long-lasting sadness or irritability
  • Extreme highs and lows in mood
  • Excessive fear, worry, or anxiety
  • Social withdrawal
  • Dramatic changes in eating or sleeping habits
  • Strong feelings of anger
  • Delusions or hallucinations (seeing or hearing things that are not really there)
  • Increasing inability to cope with daily problems and activities
  • Thoughts of suicide
  • Denial of obvious problems
  • Many unexplained physical problems
  • Abuse of drugs and/or alcohol

In older children and pre-teens

  • Abuse of drugs and/or alcohol
  • Inability to cope with daily problems and activities
  • Changes in sleeping and/or eating habits
  • Excessive complaints of physical problems
  • Defying authority, skipping school, stealing, or damaging property
  • Intense fear of gaining weight
  • Long-lasting negative mood, often along with poor appetite and thoughts of death
  • Frequent outbursts of anger

In younger children

  • Changes in school performance
  • Poor grades despite strong efforts
  • Excessive worry or anxiety
  • Hyperactivity
  • Persistent nightmares
  • Persistent disobedience and/or aggressive behavior
  • Frequent temper tantrums

 

Courtesy of WebMD

 

If you or someone you care about needs to speak to someone or is in crisis and needs immediate help, please call the Access & Crisis Line at (888) 724-7240. Trained and experienced counselors are available 24 hours a day, 7 days a week to help you. You don't have to suffer in silence, make the FREE call. If emergency medical care is needed,
call 9-1-1 or go to the emergency room of the nearest hospital.

Now's the time to read up! With one in four adult San Diegans facing mental health challenges, it’s up to us to make San Diego a supportive community for those experiencing such challenges. Through education and awareness, the "It's Up to Us" bulletin offers mental health related information, resources, ways to get involved and also stay informed.