Up2SD


Warning Signs For Suicide

Signs Of Crisis

Call 9-1-1, or seek immediate help when you hear or see any one of these behaviors:

  • Someone threatening to hurt or kill themselves

  • Someone looking for ways to kill themselves: seeking access to pills, weapons, or other means

  • Someone talking or writing about suicide, or about death and dying when this is out of the ordinary for them

Signs Of Concern

If someone you care about is showing any or a combination of the following behaviors, have them or help them call the San Diego Crisis Hotline at (888) 724-7240. You could be saving their life!

  • Hopelessness

  • Rage, anger, seeking revenge

  • Acting reckless or engaging in risky activities, seemingly without thinking

  • Feeling trapped—like there's no way out

  • Increasing alcohol or drug use

  • Withdrawing from friends, family or society

  • Anxiety, agitation, unable to sleep, or sleeping all the time

  • Dramatic mood changes

  • No reason for living; no sense of purpose in life

  • Someone close to them has died by suicide in the past

  • The person has attempted to kill themselves in the past


Source: Adapted from Suicide Prevention Resource Center, www.sprc.org

 

If you or someone you care about needs to speak to someone or is in crisis and needs immediate help, please call the Access & Crisis Line at (888) 724-7240. Trained and experienced counselors are available 24 hours a day, 7 days a week to help you. You don't have to suffer in silence, make the FREE call. If emergency medical care is needed,
call 9-1-1 or go to the emergency room of the nearest hospital.

Now's the time to read up! With one in four adult San Diegans facing mental health challenges, it’s up to us to make San Diego a supportive community for those experiencing such challenges. Through education and awareness, the "It's Up to Us" bulletin offers mental health related information, resources, ways to get involved and also stay informed.