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If you or someone you care about is in crisis and needs immediate help, please call the Access & Crisis Line at (888) 724-7240.

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Help Others

Don’t be afraid to step up as a friend or family member.

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Mental illness, despite being common and widespread among people of all ages, is widely misunderstood. It's Up To Us to change that.

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Personal Stories

Many young people in San Diego have gone through tough times and are doing better now because they spoke up and got the help they needed.

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