Through education and awareness, the It’s Up to Us bulletin offers mental health related information, resources, ways to get involved and also how to stay informed.

Use the category filters to browse through topics that could match your needs. To download a bulletin, click on the language you prefer to read. After Edition 35, bulletins are available in multiple languages.

Edition 40 - Shine a Light On: Social Media, Mental Health, and You

Edition 39 - Shine a Light On: Understanding Mental Health Challenges for LGBTQ+ Individuals

Edition 38 - Normalizing Conversations About Mental Health and Substance Use

Edition 37 - Understanding Mental Health, Drug, or Alcohol-Related Crisis

Edition 35 - Prioritizing Mental Health in the "Next Normal"

Edition 34 - Frontline Workers' Behavioral Health

Edition 33 - Protecting Your Mental Health During the Holidays

Edition 32 - How Drinking Alcohol Can Impact Your Mental Health

Edition 31 - Readjusting During Challenging Times: Tips to Take a Mindful Pause

Edition 30 - Community Care & Support During COVID-19: Tips to Take a "Mindful" Pause

Edition 29 - Tips to Take a "Mindful Pause"

Edition 28 - Read Up: Loneliness and Your Health

Edition 27 - Keeping Our Loved Ones Safe: Restricting Access to Lethal Means Can Save Lives

Edition 26 - Shine a Light on Suicide Prevention: Why the Loss of Stars We Admire Hurts So Much

Edition 25 - When Was the Last Time You Checked Your Mood?

Edition 24 - When the External Becomes Internal: Community Stress and Our Mental Health

Edition 23 - Don't Drive Like My Brother

Edition 22 - Mixed Up About Rx?

Edition 21 - Depression Shouldn't Dim the Golden Years

Edition 20 - Live Well San Diego Encourages Us to Be Our Best, Healthiest Selves

Edition 19 - Not Just Back-to-School, but Well-to-School

Edition 18 - Unleash the Picasso Within and Benefit Your Emotional Health

Edition 17 - The Tipping Point - Are You Enjoying a Drink or Needing a Drink?

Edition 16 - When It Comes to Matters of Mental Health, Culture Counts!

Edition 15 - Lights, Camera, Action: Media Can Help Shape a Positive Image for Mental Illness

Edition 14 - The Bully Factor - Play It Safe

Edition 13 - Know the Signs, Find the Words and Reach Out!

Edition 12 - Creating Intergenerational Connections - Good for Our Mental Health and Our Community

Edition 11 - Creating Caring Congregations

Edition 10 - Eight Resolutions for the New Year and All Year Long

Edition 9 - Happy Together? Or is Your Relationship Taking a Toll on Your Mental Health?

Edition 8 - What Causes Mental Illness?

Edition 7 - Stress - Once a Life Saver, Now a Serious Threat to Our Health

Edition 6 - San Diego News Anchor Shares Her Story of Recovery from Mental Illness

Edition 5 - For Men Only (and those that love them) - Maintaing a Healthy Body and Mind

Edition 4 - Students' Mental Health - Hectic Lifestyle Can Threaten Students' Mental Health

Edition 3 - Suicide is Preventable. Do You Know How?

Edition 2 - Liven Up Your Health: Essentials for a Healthy Mind & Body

Edition 1 - Read Up: Learn More About Mental Illness - Is Your Teen Moody or Depressed?